+31643561267 |   info@getpersonalnow.nl

Who are we?

Get Personal Now dedicates itself with great passion to a healthy and balanced lifestyle. Our mission is to help as many people as possible achieve their vitality goals by means of knowledge transfer, skills development and personal attention with self-reliance as the goal.

Our programs are built on four pillars:

Movement and Fun / Nutrition & Lifestyle / Relaxation & Blance / Proactivity & Behaviour

How could we help you?

Personal training

Every body is structured differently and every person has a different objective. That is why we think it is important to make a targeted action plan together with you in order to achieve the desired result. Your goals are determined during an introductory meeting. A suitable package and plan is then discussed.

Small group training

Is Personal Training just a step too far? Then Small Group Personal Training might suit you better. With this training you exercise in a small group of 3 to 6 people and you nevertheless experience the motivation and coaching that a Personal Trainer can offer you. Attention, results and pleasure are central at all times.

Medical fitness

Limited freedom of movement and pain can have a lot of influence on your enjoyment of life. We are happy to make a contribution to your quality of life. We give you the attention in a responsible and personal way so that you can move better again, become fitter and feel better in your skin

Customised diet menu

What makes our guidance different from other programs is the personal approach. With an expert nutrition coach and a nutrition program that is pleasant, tasty and varied. The eating schedules are tailor-made for you and also easy to follow. The program provides ready-made shopping lists for the supermarket and the whole family can participate.

For whom? For people who:

  • Desire to loss 4 loss 8 kgs within a quarter.
  • Do not want to crash in their diet plan.
  • Looking for permanent change.
Sports fast

Sportfasting is a scientifically proven effective training method.  With Sport  fasting, you train your body to switch from sugar to fat burning within 10 days. The switch allows your body to benefit in the short term from all the benefits of fat burning. A total of 30,000 Sports fasters embraced this training method, their average results were as follows:

            • On average 2 to 6 pounds of weight loss
            • More energy & a fitter feeling
            • Improved sports results
            • Avg 3 to 7 centimeters less belly size

Would you like more information on sports fasting? Read here 

Detox protocol

Fittergy Vegan Switch is a 10-day detox diet where you effectively detox your body. This gives you more energy and a slimmer, fitter body! Vegan Switch is no ordinary detox cure, but developed on the basis of the latest scientific insights. This has shown that you detoxify better by eating a lot of vegetable including a number of vegan days

The benefits of effective detox are:

• Up to 4 kilos weight loss
• A reinforced intestinal flora
• More energy and a fitter feeling
• More beautiful skin

Transformation Program

This is a process that focuses on total change. Meaning that, in addition to the physical aspect, attention is also paid to other obstructing factors that prevent you from achieving your (health) goals. Do you want to know more about tailor-made combined lifestyle interventions? Feel free to make an appointment without obligation.

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