Get Personal Now dedicates itself with great passion to a healthy and balanced lifestyle. Our mission is to help as many people as possible achieve their vitality goals by means of knowledge transfer, skills development and personal attention with self-reliance as the goal.
Our programs are built on four pillars:
Movement and Fun / Nutrition & Lifestyle / Relaxation & Blance / Proactivity & Behaviour
How could we help you?
Every body is structured differently and every person has a different objective. That is why we think it is important to make a targeted action plan together with you in order to achieve the desired result. Your goals are determined during an introductory meeting. A suitable package and plan is then discussed.
Small group training
Is Personal Training just a step too far? Then Small Group Personal Training might suit you better. With this training you exercise in a small group of 3 to 6 people and you nevertheless experience the motivation and coaching that a Personal Trainer can offer you. Attention, results and pleasure are central at all times.
Limited freedom of movement and pain can have a lot of influence on your enjoyment of life. We are happy to make a contribution to your quality of life. We give you the attention in a responsible and personal way so that you can move better again, become fitter and feel better in your skin
Customised diet menu
What makes our guidance different from other programs is the personal approach. With an expert nutrition coach and a nutrition program that is pleasant, tasty and varied. The eating schedules are tailor-made for you and also easy to follow. The program provides ready-made shopping lists for the supermarket and the whole family can participate.
For whom? For people who:
Desire to loss 4 loss 8 kgs within a quarter.
Do not want to crash in their diet plan.
Looking for permanent change.
Sportfasting is a scientifically proven effective training method. With Sport fasting, you train your body to switch from sugar to fat burning within 10 days. The switch allows your body to benefit in the short term from all the benefits of fat burning. A total of 30,000 Sports fasters embraced this training method, their average results were as follows:
On average 2 to 6 pounds of weight loss
More energy & a fitter feeling
Improved sports results
Avg 3 to 7 centimeters less belly size
Would you like more information on sports fasting? Read here
Fittergy Vegan Switch is a 10-day detox diet where you effectively detox your body. This gives you more energy and a slimmer, fitter body! Vegan Switch is no ordinary detox cure, but developed on the basis of the latest scientific insights. This has shown that you detoxify better by eating a lot of vegetable including a number of vegan days
The benefits of effective detox are:
• Up to 4 kilos weight loss
• A reinforced intestinal flora
• More energy and a fitter feeling
• More beautiful skin
This is a process that focuses on total change. Meaning that, in addition to the physical aspect, attention is also paid to other obstructing factors that prevent you from achieving your (health) goals. Do you want to know more about tailor-made combined lifestyle interventions? Feel free to make an appointment without obligation.
Peter: Thanks to the training at Get Personal, my weight and belly size have decreased. After my last examination at the doctor, my blood pressure, cholesterol and heart video also turned out to be okay.
Patricia: In the gym I had no idea what I was doing. Thanks to Luz, I now know how to train best. Do you want to exercise with good guidance, advice and attention? Then get to know Luz and her team.
Astrid: I could not do sports without pain until I met Luz. With the right attention and knowledge I have been practicing pain-free for a while.
Medical Fitness and Personal Training
Elynette: Thanks to Luz's advice, I finally have a healthy lifestyle. Every week I enjoy the personal guidance and tasty dishes. A top coach!
Personal Training and Nutrition
Wilma: Luz is very inventive, knows how to motivate me and devises exercises that I can do despite all my ailments. Happy with her creativity.
Sharda: I was too heavy and had too high a sugar level. By following Luz's menus and training I lost weight and now also type 2 diabetes FREE!
Group Training & Nutrition
Chullah: 5.7 kg and 6 cm belly circumference in 10 days, GE-beneficial! Two months ago I did a sport fasting cure at Luz. She followed my progression daily and through her enthusiasm and energy, she helped me through it. I am happy with the results.
Jurrick: Despite my sickle cell disease, Luz managed to help me make a positive change. I am very satisfied with the approach, output and information that was given to me.
Sanne: The meeting with Luz clicked immediately. We mapped out my wishes and discussed an action plan. It was sometimes very tough, but Luz was there for me and helped where needed. The results are ultimately the very best motivation. Nice to be in the gym with her!
Training with cancer focuses on facilitating training for fitness professionals in the field of oncology. As a result, they are fighting for more help and a better quality of life for cancer survivors. Luz Adriana Jaramillo is one of the 65 recognized oncology fitness trainers in the Netherlands. She can be found for cancer survivors on trainenmetkanker.nl in the Spijkenisse region
Trainen met Kanker
Through training, optimal guidance and setting out a career path, Start2Move is able to help people to realize their dream job within the fitness, health and / or sports industry. They do this by offering high-quality recognized professional training and courses. Luz Adriana Jaramillo is one of their teachers.
Fittergy develops responsible products and methods on a scientific basis. As one of the recognized 300 sports fast coaches in the Netherlands, Luz Adriana Jaramillo gives your lifestyle a boost with one of the health cures developed by Fittergy.
Luz Adriana Jaramillo is one of the certified academics coaches of MARK Academy and connected in a nationwide quality collective. As a highly educated professional, Luz works integrally on a sustainable, vital society.
As a Personal Coach at Fit For Free Spijkenisse, Luz Adriana makes it possible for members to help them build a sporting rhythm, achieve and maintain their physical goals. With the help of her advice, coaching and training she teaches members which training method and diet fits best with their specific situation.
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