+31643561267 |   info@getpersonalnow.nl

Who are we?

Get Personal Now is a motivated and sporting company that dedicates itself with great passion to a healthy and balanced lifestyle. Our mission is to help as many people as possible achieve their vitality goals by means of knowledge transfer, skills development and personal attention with self-reliance as the goal.

Our Programs are based on 4 pillars:

  • Movement & Fun
  • Nutrition & Lifestyle=
  • Relaxation & Balance
  • Proactivity & Behavior

What can we help you with?

Personal training

Every body is structured differently and every person has a different objective. That is why we think it is important to make a targeted action plan together with you in order to achieve the desired result.
Your goals are determined during an introductory meeting. A suitable package and plan is then discussed.

Small group training
Is Personal Training just a step too far? Then Small Group Personal Training might suit you better. With this training you exercise in a small group of 3 to 6 people and you nevertheless experience the motivation and coaching that a Personal Trainer can offer you. Attention, results and pleasure are central at all times. Because you train in a small group, the Personal Trainer can take your personal objective into account and coach you personally and motivate you to get maximum results from your training.
Medical fitness
We are happy to make a contribution to your quality of life. We give you the attention in a responsible and personal way so that you can move better again, become fitter and feel better in your skin
Diet coaching

What makes our guidance different from other programs is the personal approach. With an expert nutrition coach and a nutrition program that is fun, tasty and varied. The eating schedules are tailor-made for you and also easy to follow. The program provides ready-made shopping lists for the supermarket and the whole family can participate.

Sports fast

Sportfasting is a challenging and spicy training program to feel fitter and more energetic. The specific combination of exercise, juice fasting and the use of certain nutritional supplements makes your body the switch from sugar to fat burning. In 10 days you become fitter, improve your sports performance and lower your body weight.

Pregnancy courses
In collaboration with obstetric practices in the Spijkenisse and Hoogvliet regions, Get Personal provides expectant ladies with high-quality gymnastics gymnastics and courses. The lessons are for ladies who: > want to increase their energy level > want a reduction in pelvic and back complaints > want to reduce the risk of gestational diabetes > want to recover faster after giving birth > want to work on their mental strength and self-confidence More info: www.zwangerenvitaal.nl

Transformation program

This is a process that focuses on total change. Meaning that, in addition to the physical aspect, attention is also paid to other obstructing factors that prevent you from achieving your (health) goals. Do you want to know more about tailor-made combined lifestyle interventions? Feel free to make an appointment without obligation.

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