Get Personal Now is an organization that dedicates itself to a healthy and balanced lifestyle with great passion. Our mission is to help as many people as possible achieve their vitality goals through the transfer of our knowledge, the development of skills and the personal attention. This al with self-reliance as the goal.
Every body is structured differently and every person has a different objective. That is why we think it is important to make a targeted action plan together with you in order to achieve the desired result.
Your goals are determined during an introductory meeting. And a suitable package and plan is then discussed.
Small group training
If Personal Training is a bit to much, then Small Group Personal Training might suit you better. With this training you exercise in a small group of 3 to 6 people. Nevertheless you'll experience the motivation and coaching that a Personal Trainer can offer you. Attention, results and pleasure are the center at all times.
Limited freedom of movement and aches can have a lot of influence on your enjoyment of life.
We gladly contribute to your quality of life.We give you the attention needed so that you can move better again, become fitter and feel great again.
Our personal approach in our nutrition programs distinguish us from others. These are not only nice, but also tasty and varied. The eating schedules are tailor-made for you and also easy to follow. The program also provides grocery lists and your whole family can participate.
For whom? People who:
Want to lose 8 to 16 pounds in a quarter
Don't want to crash
Are looking for something permanent
Sportfasting is a challenging and spicy training program to feel fitter and more energetic. The specific combination of exercise, juice fasting and the use of certain nutritional supplements makes your body switch from sugar to fat burning. In 10 days you will not only become fitter, but improve your sports performance and lower your body weight as well. A total of 30,000 Sports fasters embraced this training method. Their average results were as follows:
An average of 4 to 12 pounds of weight loss
More energy & a fitter feeling
Improved sports results
Average 3 to 7 centimeters less belly size
The Fittergy Vegan Switch is a 10-day detox diet where you effectively detox your body. This gives you more energy and a slimmer, fitter body! The Vegan Switch is no ordinary detox, but developed on the basis of the latest scientific insights. This has shown that you detoxify better by eating a lot of vegetable including a number of vegan days.
The benefits of effective detoxification are:
• Up to 4 kilos weight loss
• A reinforced intestinal flora
• More energy and a fitter feeling
• A beautiful skin
This is a process that focuses on total change. Meaning that, in addition to the physical aspect, attention is also paid to other obstructing factors that prevent you from achieving your (health) goals. Do you want to know more about tailor-made combined lifestyle interventions? Feel free to make an appointment without obligation.
Peter: Thanks to the training at Get Personal, my weight and belly size have decreased. After my last examination at the doctors office, my blood pressure, cholesterol and heart video also turned out to be okay.
Patricia: In the gym I had no idea what I was doing. Thanks to Luz I now know how to train the best. Do you want to exercise good guidance, advice and attention? Then get to know Luz and her team.
Astrid: I could not do sports without pain until I met Luz. With the right attention and knowledge I have been practicing fitness pain free for a while now.
Medical fitness and Personal Training
Elynette: Thanks to Luz's advice, I finally have a healthy lifestyle. Every week I enjoy the personal guidance and tasty dishes. She's a top coach!
Personal Training and Nutricion plans
Wilma: Luz is very inventive, knows how to motivate me and devises exercises that I can do despite all my ailments. Happy with her creativity.
Sharda: I was too heavy and had a sugar level that was too high . By following Luz's menus and training I not only lost weight but also became diabetes type 2 FREE!
Small Group Personal Training and Nutricion Plans
Chullah: 5.7 kg and 6 cm belly size in 10 days, GREAT! Two months ago I did a sportfasting protocol guided by Luz. She followed my progression on adaily basis and because of her enthusiasm and energy she helped me through the program. I am happy with the results.
Jurrick: Despite my sickle cell disease, Luz managed to help me make a positive change. I am very satisfied with the approach, output and information that was given to me.
Sanne: My first meeting with Luz I immediately felt a connection. We mapped out my wishes and discussed an action plan. This was quit tough, but Luz was there for me and helped where needed. The results are ultimately the very best motivation. Nice to be in the gym with her!
Trainen met Kanker focuses on facilitating training for fitness professionals in the field of oncology. As a result, they are fighting for more help and a better quality of life for cancer survivors. Luz Adriana Jaramillo is one of the 65 recognized oncology fitness trainers in the Netherlands. She can be found by cancer survivors on trainenmetkanker.nl in Spijkenisse
Trainen met Kanker
By means of training, optimal guidance and setting out a career path, Start2Move is able to help people realize their dream job in the fitness, health and / or sports industry. They do this by offering high-quality recognized professional training and courses. Luz Adriana Jaramillo is one of their teachers.
Fittergy develops responsible products and methods on a scientific basis. As one of the recognized 300 sports fast coaches in the Netherlands, Luz Adriana Jaramillo gives your lifestyle a boost with one of the health protocols developed by Fittergy.
Luz Adriana Jaramillo is one of the certified academics coaches of MARK Academy and connected in a nationwide quality collective. As a highly educated professional, Luz works integrally on a sustainable, vital society.
As a Personal Coach at Fit For Free Spijkenisse, Luz Adriana makes it possible for members to help them build a sporting rhythm, achieve and maintain their physical goals. With the help of her advice, coaching and training she teaches members which training method and diet fits best in their specific situation.
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