Course Zwanger & Vitaal
During the pregnancy, your body will endure a lot due to all the changes. Responsible exercise and knowledge of these changes offer many benefits during this period so that you can get fit through your pregnancy. In addition, the chance of complications during birth is much smaller.
During the pregnancy course Zwanger & Vitaal you learn exercises and techniques that contribute to strengthening and improving the back, pelvis (bottom) and posture. In addition, you learn what happens in your body during your pregnancy and you meet other fellow pregnant ladies.
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